How it Works

We know life can be busy, complicated, and challenging. That's why we want to help make your life healthier and easier.

Order Online Graphic.png

Order Online

Place your order by Wednesday’s, midnight.

Order Online Graphic (1).png

Pick Up Order

Orders will ready for pick up on the following Monday. We currently have two pick up locations: MUDDER What Fitness! and F45 South Hil in Puyallup, WA.

Order Online Graphic (2).png

Heat, Eat & REpeat

Prepare meals by “Pan Stir Fry” Method. If you’re at work or for a fast heat up: Microwave for 1 minute. Remove plastic lid.


Simple, Healthy, and Delicious!


If you still have any questions, please visit our FAQ Page